Skin detoxification is a term you probably hear a lot these days, but is it true? Does the skin have poison or does it produce poison that must be removed? You will find the answers to these questions by reading this article.
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If you care about cleaning your skin, we must say that Skin detoxification is a stage of skin cleansing. There are different ways and methods for Skin detoxification, which we will discuss in this article, but how does the poison in the skin exist? comes? And where is it placed on the skin? And what happens if we don’t detox? These are the questions we intend to answer.
What does skin detoxification mean?
Chemicals in water, improper diet, make-up, hormonal disorders, smoking and alcohol cause the production of toxins in the body and skin. Some organs of the body such as the lungs, kidneys and livers are able to eliminate the toxins formed in the body, but what about the skin? Is it also able to do this?
The mentioned items can cause toxins in the skin as well. These toxins can cause interference in the natural growth process of the skin. Let’s take an example. Suppose you are walking on a road and suddenly you face very big obstacles. You have to put more effort and energy to remove the obstacles in order to continue on your way. This also applies to the skin.
The toxins in the skin cause the skin pores to close and disturb the natural process of the skin. In this condition, the skin starts to develop pimples, acne and rashes. By having a regular care program that includes skin detoxification, you can remove the complications and return the skin to its natural process.
How to detoxify the skin?
Based on your skin routine schedule, set aside one or more days a week for Skin detoxification, using detoxification methods to remove dead cells, pollution and other toxins caused by sunlight, makeup, etc. from the skin and revive
In fact, skin detoxification is a part of the skin cleansing process, which is considered as a kind of protection against external factors. This method helps to clean your skin from any type of pollution, adjust the PH level, and return it to its natural routine.
The reasons why we should detoxify the skin
- Stress
It may seem strange, but high levels of stress have a strange relationship with skin health. If this level of stress continues, it will cause redness, inflammation, more sebum production, pimples and slow blood flow. - Skin obstruction
Many factors cause blockage of skin pores, including cosmetics, dead cells, hair follicles, pollution and sebum. Blockage of the skin also leads to rashes and darkening of the skin. - Sugar consumption
Excessive use of processed sugars can also have negative effects on the skin, which manifests itself in acne. Excessive consumption of sugar in the diet also causes inflammation of the skin. - wrong lifestyle
Having an improper diet along with smoking, drinking alcohol, little and insufficient sleep, drinking less water, and lack of hydration are some of the ways toxins enter the body.
The importance of skin detoxification
As long as the pores of the skin are blocked by toxins, the use of protective products will not have much effect on the skin, and on the contrary, it may have a negative result. Because the skin cannot absorb the nutrients of these products, so it remains on the skin and only increases the congestion.
Now, according to the information that we have given you so far, look at your face in the mirror for a few moments, if you see such symptoms on your face, be sure that you need skin detoxification. Symptoms include:
- uneven skin
- Oily and shiny skin
- Dull and dark skin
- Dry and sensitive skin
- Loosening and wrinkling of the skin
Suggested skin detoxification program
There are many ways to detoxify the skin, from exercise and diet changes, brushing, etc., can help you eliminate toxins from your body. These methods remove any kind of toxins and impurities and make your face change from tired and dull and improve your energy level.
Drugs, alcohol, processed foods are still in your blood and cause toxins to be produced, so getting rid of these toxins is very important for your health. You will not need expensive and luxurious devices or equipment for skin detoxification, but using simple techniques, you can remove toxins from your body whenever you have time.
skin Detoxification can be useful and effective not only for the skin but also for the whole body. In the following, we will introduce the methods that can be used to detoxify the skin.
Begin dry brushing your skin
The first and least expensive way to cleanse the skin of toxins is brushing. Using this method with a brush that has soft bristles on dry skin brings benefits. It is better to use the brush experimentally and check the results. Benefits of brushing :
- Help increase blood circulation in the skin
- Stimulates the lymphatic system to release toxins
- Reduces swelling and cellulite
- It relieves muscle cramps
- Removes dead and dull cells so that the skin can produce new cells
- Try to choose a brush that has a long handle and soft bristles. To use this method, it is very helpful to observe the following points:
- Start brushing in the morning before showering and see the wonderful effect
- Try to guide the brush with slow circular movements from the bottom towards the heart
- To start, start at the soles of the feet and work your way up to the top of the legs, then brush the hands and arms
- From the back, from the hips to the waist, brush against the stomach in circular motions
- Then apply an oil as a detoxifier (such as sesame oil) on the body and wait until it is completely absorbed by the skin, then take a shower.
Choose a skin cleansing product and use it
When you start brushing, it is necessary to detoxify the skin with a substance or product. This product can be a detergent that does not contain chemicals and its pH is balanced with the skin. Consider avoiding strong scrubs, harsh soaps, and foam-producing detergents. You can apply this product to the entire skin of your face and body when you take a shower and clean it completely.
Try to use a detox bath 2-3 times a week
Skin detoxification bath is actually the use of natural substances in the bath to remove toxic substances from the skin, so that you heat the bathtub full of water and you can add some of the following compounds to the bath water and Rest your body in it for 20-30 minutes:
Combinations that you can add to your liking include:
- Salt and ginger
Boil some chopped or grated fresh ginger with some water and let it cool for 10 minutes, then add 1 cup of Epsom salt, dissolve it and add it to the bath water. - Salt and baking soda
Add 1 cup of baking soda along with 1-2 cups of Epsom salt to the bath water - Epsom salt bath, sea salt and sesame oil
Add 1 cup of Epsom salt along with 1 cup of sea salt and 1 cup of sesame oil to the warm bath water - Epsom salt and apple cider vinegar bath
Add 1 cup of apple cider vinegar and 1 cup of Epsom salt to the warm bath water.
Continuous use of this bath detoxifies the skin and removes any type of pollution.
Use products that protect the skin against harmful pollutants
After detoxing your skin, try to keep it clean and take care of your skin by using products that protect it from free radicals and environmental damage. For example, moisturizers containing SPF, moisturizing serums and chelators (a group of substances that prevent the accumulation of toxins on the skin and protect the skin against environmental damage).
Start a detox diet
Reduce the intake of artificial or refined sugar
When you consume sugar, when it enters the bloodstream, it attaches to protein or lipid molecules and turns into a harmful molecule called glycation. Consuming more sugar leads to more glycation and when their number increases and at one point They accumulate and start to damage the surrounding proteins, including collagen and elastin. A few tips on sugar consumption:
- There is some sugar in fruits and vegetables, which is converted into glycation in the body, but it does not mean that you should not eat fruits and vegetables, but it should be used in moderation.
- Try to consume sugar in your daily diet to be 10% of your total calories that day.
- Prepared foods also contain hidden sugar, which you should also consider when buying these foods. Read the nutrition label carefully to know the amount of calories and sugar.
- Avoid products such as carbonated soft drinks, flavored drinks, packaged breads and snacks as much as possible because they contain sugar.
Be strict in choosing dairy and meat products
The most ideal and suitable diet for skin detoxification contains a lot of protein. To choose products that contain protein, such as meat, you must make sure that no hormones have been used in its cultivation. Because these hormones are the cause of many skin problems including acne. The best sources of protein are beef and chicken fed with grains and dairy products.
Include healthy fats in your diet
In order to have a healthy diet that helps detoxify and clear the skin, you need to include healthy fats in your diet to help better absorb vitamins and keep hormones balanced. The best sources of healthy fats include:
- Salmon, which is rich in omega-3 fatty acids, promotes the production of strong cells, increases skin elasticity, and prevents skin from wrinkling.
- Olive oil can replace butter and other oils.
- Eating a variety of nuts and seeds as a snack.
On the other hand, try to avoid unhealthy fats as much as possible.
Use fruits and vegetables rich in alkaline substances
Calcium, potassium, and magnesium are three types of alkaline minerals that are very important, in addition to providing healthy skin and hair, they are also very useful for bones and teeth. Alkaline helps keep the diet balanced. Some of the best foods that contain alkali include:
- Apple
- Broccoli
- Cabbage
- the banana
- watermelon
- pear
- spinach
Drink enough water throughout the day
Even if you don’t have a special plan to detoxify your skin, drinking water is very, very important and you should pay attention to it. The most important feature of drinking water is to remove toxins from the skin and from the body in general. In addition, it helps to keep the skin moist. It clears the skin and prevents the appearance of wrinkles.
It accelerates the process of food digestion and removes the toxins in the digestive system, so don’t hesitate to drink water from your body and drink 8-10 glasses of water a day.
