In this article, you will learn about anti stress drinks. So stay with us until the end of this article to get rid of stress.
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anti stress drinks
Which drink helps to control our stress? Which foods are useful for reducing stress? Can you control stress with food and drink? It is possible to control stress and anxiety using food. For this reason, in this article from the Zoom Life site, we have introduced foods that reduce stress, as well as the best anti-stress herbal teas.
Vitamin C is another natural antioxidant. Vitamin C works to clear the body of excess cortisol produced during times of stress. Less cortisol in the system often translates to a reduced feeling of stress and anxiety. Vitamin C also prevents blood sugar levels from spiking during stressful situations.
Vitamin B 6 helps regulate the body’s serotonin and norepinephrine levels. Both directly affect mental stability, mood, and the ability to cope with stress.
Useful foods to control stress
All foods containing antioxidants such as vitamin D and E, omega-3 fatty acids and minerals such as zinc can be effective in reducing stress. Improper nutrition and lack of antioxidant sources in the body cause mood disorders and provide the basis for depression and anxiety. To relieve anxiety, include the following food sources in your diet:
- Fatty fish such as salmon.
- Pumpkin seeds.
- Dark Chocolate.
- Yogurt and probiotic foods.
- sweet potato.
- Sunflower seeds.
- Raw vegetables.
Asparagus, spinach, berries, ginger, walnuts, avocado, etc. are other effective foods in controlling stress. Also, foods that contain B vitamins can be effective in relieving stress symptoms.
The best anti stress drinks
Some herbal drinks can also be used to treat stress:
Reduce stress by drinking hot milk
Drinking hot milk makes you relax and sleep well. It is interesting to know that milk contains an amino acid called tryptophan, which is essential for reducing stress. Drinking milk causes mental relaxation and sleepiness. You can also mix a small amount of honey with milk. Milk delivers tryptophan to the brain, then it turns into serotonin, and serotonin turns into melatonin in the dark, and melatonin is responsible for the sleep-wake cycle of people. Combining milk with honey also increases antioxidant effects.
Cow’s tongue flower decoction to control stress
Cow’s tongue flower tea has a great effect in controlling stress and anxiety, as well as calming the nerves. It is better to consume the flower of cow’s tongue in an infused form. That is, put some in a teapot with a lid and pour water that has been boiling for one minute (about 80 degrees) on it and put it on indirect heat for 8 to 12 minutes until it brews. In this case, a beautiful purple color comes out of it, which is the extract of cow’s tongue flower.
Drink green tea to relax
Green tea contains an amino acid called theanine, which has an amazing effect on mood disorders. Theanine has anti-anxiety and relaxing effects and increases the production of serotonin and dopamine in the body. Instead of drinks like soft drinks and coffee, try to use green tea in your diet. For this purpose, pour 1 tablespoon of green tea in a glass of boiling water and drink it after 5 minutes.
Reduce stress with lavender tea
The natural calming properties of lavender tea and its active compounds are very beneficial for people who suffer from chronic stress and anxiety. Lavender also stimulates neurotransmitters that remove excess stress hormones from the body. Consuming lavender tea is also very useful to prevent mental fatigue. This tea also has analgesic effects, which reduces the sensitivity of your mind and body to pain stimuli.
Chamomile tea to treat stress
Chamomile has antioxidant properties and is used as an anti-inflammatory and antibacterial plant all over the world. Many researchers consider the relaxing and anti-anxiety properties of chamomile to be related to the flavonoids in it. Some research indicates that if chamomile is used continuously, 8 weeks in a row every day, it can have an equal or even greater effect than chemical drugs in patients suffering from stress.
If you are suffering from stress, starting today, put 1 teaspoon of dry chamomile in a glass of water and put a cap on it to let it infuse. After 3 to 5 minutes, drink your tea with a spoonful of honey and some lemon and enjoy.
Eliminate stress with mint tea
Peppermint has sedative and antispasmodic properties and menthol, and drinking peppermint tea is very useful in reducing mental stress. The anti-inflammatory nature of mint can reduce blood pressure and body temperature.
Sanbul Tayyab tea to calm the nerves
The root of Hyacinth plant has medicinal value in Iranian traditional medicine and it is used as a nerve relaxer, stress and anxiety control, hypnotic, anticonvulsant, depression treatment, food digester, and anti-anxiety.
The decoction of hyacinth relaxes the nerves, it is anti-palpitations and dizziness; So that it is recommended to use decoction of borage flower with hyacinth instead of tea in mourning gatherings.
What not to eat to relieve stress?
The type of nutrition can be effective in the mental and mood states of each person. Just as foods such as antioxidants can help treat stress, some foods are also a factor in increasing mood irritability and stress. Be careful in consuming all caffeinated drinks such as tea, coffee and Nescafe because excessive drinking of any of them can stimulate the nervous system and cause anxiety.
Also, high consumption of sugary foods such as cakes and sweets can increase the blood sugar level in the body with symptoms such as fatigue and lethargy and increase stress.
If you only feel anxiety sometimes, this is completely normal and there is nothing to worry about, but if stress is present in you continuously for a long time, for example, several months, you must take a basic action to improve it.