Many people have experienced nausea at least once in their life. Nausea can be caused by various reasons and may eventually lead to vomiting. In any case, before we know what is the cause of nausea, we can use ways to reduce nausea and thus reduce the bad feeling caused by it.
In this article, we want Serenity to tell you some ways to quickly treat nausea and also to know what to eat for nausea; So stay with us until the end of this article.
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Table of Contents
Cause of nausea
Nausea can have various causes. One of the obvious examples is nausea during pregnancy; Which, of course, does not happen to all women. People may experience nausea due to allergies to certain foods or medications, or due to medical conditions. Below are some common causes of nausea.
stomach reflex :
People who suffer from gastric reflux disease or suffer from heartburn due to consumption of certain foods, may experience nausea. This problem occurs especially when food comes back from the stomach to the esophagus and causes irritation.
Presence of infection or virus :
If a person gets a virus or a certain bacteria that affects his digestive system and stomach, he may experience nausea. Another cause of nausea is food poisoning, which may be caused by the presence of bacteria in food; For this reason, this type of nausea must be examined by a doctor so that it does not become chronic.
Drug side effects :
Different drugs have different side effects, which are usually mentioned on their leaflets or on the box. Nausea is one of the mildest side effects of many drugs, including chemotherapy drugs. Despite the fact that nausea is considered a mild side effect, it can be very annoying for the person taking the drug. For this reason, to reduce these conditions, you can use the methods of treating nausea and if it does not resolve, you can use the doctor’s guidance.
Car jam or seasickness :
Many people experience car sickness when they are in a car for long distances, which results in nausea, and it is one of the most common causes of nausea. Also, when riding on a boat or a ship, this condition may occur to a person, and for this reason, he should look for ways to reduce nausea. Nausea when riding in a car or being on the sea, due to the lack of coordination between the messages of the brain. It is with the five senses that you can improve this issue to some extent by changing your body position, looking at the road or getting out of the car. When riding a boat or being on a ship, you can also use anti-nausea drugs to help reduce nausea.
The effect of certain foods :
People may be allergic to certain foods and therefore feel nauseous after consuming them. Also, the heaviness of the stomach due to overeating or excessive consumption of fatty and spicy foods may also cause nausea. These people should find the reason for this issue and take action to fix it and prevent it in other promises.
Other diseases of the digestive system :
In addition to gastric reflux, some diseases of the digestive system may also cause nausea in people. It is also possible for a person to feel nauseous due to the pain he has from these diseases. One of the types of pain that is common in women and often causes nausea is the pain during menstruation. Types of gastrointestinal diseases that cause pain include pancreatitis, gallstones, and kidney stones. Also, gastric ulcer, which is actually inflammation of the stomach and the mucous lining of the small intestine, can also cause burning and nausea after consuming food.
Other diseases that cause nausea :
ear infection and vertigo caused by rapid head movement; Also, heart attack and intestinal obstruction, liver failure or fatty liver cancer, migraine headaches or meningitis can be other diseases and medical problems that cause nausea.
Quick treatment for nausea
There are a few quick remedies for nausea that can help ease nausea when it starts for no apparent reason. Of course, this does not mean that it will eliminate nausea 100%; But it prevents its increase and makes you feel more comfortable.
do not bend :
When people have nausea and vomiting, bending over can increase this condition. To reduce nausea, it is better to sit straight and position your body in such a way that there is no pressure on the stomach. Also, do not lie down after eating so that gastric reflux does not occur and the food does not go back up.
Improve room ventilation! :
When you feel nauseous, splashing cool water on your face or opening a window for ventilation will help reduce your nausea. When you are in a car and feel stuffy, opening the window and breathing in fresh air often improves your nausea. It is possible that the increase in the smell of some chemicals in the space has caused you to feel nauseous without realizing that only proper ventilation can work to reduce nausea.
Acupressure and deep breathing :
One of the ways that traditional medicine provides to reduce nausea is acupressure. To reduce nausea, it is enough to go three fingers lower than your wrist and press between the two big tendons of the hand; This movement should continue in a circular manner for several minutes. Another way to treat nausea is to take deep breaths; Especially when nausea has a high possibility of turning into regurgitation and vomiting. As in meditation techniques, you should inhale through your nose into your lungs and then exhale slowly. This movement reduces body stress and reduces nausea.
If your nausea continues but you could not find a specific reason for it; It may be because you are paying too much attention to this feeling. For this reason, it is better to distract yourself to reduce nausea.
What should we eat for nausea?!
When nausea occurs, it is possible to reduce nausea by eating some foods and medicines, in other words, it is possible to treat nausea at home with the following items. In the following, we will introduce these foods.
sour lemon :
Eating sour lemon by dripping it in the mouth can quickly relieve nausea, which is considered a quick treatment for nausea. However, if you cannot consume lemon juice directly due to stomach problems, you can drip it into water and then drink it. Also, smelling lemon peel will help you reduce nausea.
drinking water :
Sometimes people feel nauseous due to dehydration, it is better to drink a little water in such cases so that if you are nauseous due to dehydration or concentrated stomach acid, this situation will be resolved. Of course, be sure to sip water in small amounts; Because you may feel nauseous as a result of filling your stomach.
Chamomile or ginger tea :
Chamomile tea can reduce nausea due to the reduction of anxiety and stress, therefore it is considered one of the home remedies to reduce nausea. However, some people may become sensitive to its smell after long-term consumption of chamomile and cannot drink chamomile. These people can use ginger as a quick treatment for nausea. You can use dried ginger pieces or sugar ginger or even drink ginger tea. You can also reduce nausea by putting a piece of ginger in your tea.
Vitamin B6 supplement :
During pregnancy, the doctor uses a combination of vitamin B6 tablets and antihistamine doxylamine to reduce nausea. However, the full effect of vitamin B6 in reducing nausea cannot be proven. It should also be noted that consuming too much of this vitamin can have the opposite result and cause increased nausea, heart arrhythmia, numbness of the hands and feet, and muscle weakness. If a person is deficient in vitamin B and suffers from nausea and vomiting due to a weak stomach, this condition is often resolved by taking pills or injecting B complex, which of course is better under the supervision of a doctor.
Herbal tea to relieve nausea
1 – Lemon honey tea :
One of the popular types of tea, which is widely used due to its good taste and unique properties, is lemon honey tea. This tea has many healing properties that have made it very popular. To describe the taste of this tea, it should be said that in the honey and lemon tea, you will experience the citrus taste in the sweet taste of honey. In this regard, you should know that lemon alone has properties that reduce nausea. In this article, you can learn about other properties of lemon.
Many researches have been done for the effects of lemon and honey tea, and in one of these researches, research was done on 100 pregnant women. In this 4-day study, it was found that not only eating lemon but also smelling its essential oil can reduce nausea and vomiting to a great extent. Lemon has an acidic state and this acidic state may be unpleasant for some people. Adding honey to lemon balances the acidity of lemon. On the other hand, honey has antibacterial properties, which greatly reduces the risk of infection.
In order to prepare honey and lemon tea, you need 2 teaspoons of fresh lemon juice and 2 teaspoons of honey. Pour the ingredients into a cup of hot water and mix together. Just like that, your special honey and lemon tea is ready.
Fennel tea :
One of the answers to the question of what to eat to treat vomiting? Dad is fennel. Fennel is one of the therapeutic drugs used in traditional medicine to treat many diseases. Treatment of nausea is only one of the uses of fennel, and this herb is also used to treat other diseases such as stomach diseases, diarrhea and constipation.
To prove the effects of fennel to reduce nausea, research was conducted on 80 women. In this research, a capsule containing 30 mg of fennel was used. The results of this research indicated the fact that taking fennel capsules before menstruation is effective to a large extent in reducing menstrual pain.
On the other hand, this capsule also reduces nausea. Regarding the effects of fennel on the health of the body, another research has been conducted, and as a result of this research, it was found that daily consumption of a cup of fennel tea improves the functioning of the body’s digestive system.
It is very easy to prepare fennel tea and you can use this rich tea to treat many diseases. For this purpose, it is enough to put 1 teaspoon of fennel seeds in water and wait for about 10 minutes for it to brew. Just like that, your tea is ready.
Mint tea :
In the continuation of the answer to the question, what should we eat to treat vomiting? It is better to mention mint tea. Peppermint tea is very popular and used because of its positive effects on the treatment of stomach pain and nausea. It is interesting to know that animal studies have been conducted on the effects of mint on the body, and these studies show that peppermint oil is effective in reducing pain.
This oil also has muscle relaxing properties. Inhalation of peppermint oil after surgery prevents nausea and vomiting to a great extent. Preparing mint tea is also very easy and for this purpose, it is enough to chop some fresh mint leaves and put them in a cup of hot water, then wait for about 15 minutes for your tea to brew. After this time, your tea is ready. Strain the tea and drink it.
licorice tea :
One of the most important uses of licorice in traditional medicine is to treat digestive problems. A study was conducted on 54 people to investigate the effects of licorice on the body’s digestive system. In this study, which lasted for one month, licorice extract was given to people twice a day. In each time, the amount of licorice extract was about 75 mg. At the end of the research, it was found that the daily consumption of licorice extract greatly reduced the symptoms of indigestion and reduced nausea and stomach pain. In other research conducted on the properties of licorice, it has been found that licorice extract has other properties, including helping to heal stomach ulcers.
In general, in terms of traditional medicine, licorice has many healing properties, but in this regard, it is better to pay attention to the fact that every medicine may have side effects in addition to its benefits and properties! Excessive daily consumption of licorice can increase your blood pressure. The best amount for licorice consumption is 240 mg per day, which you can prepare and drink as a tea. It is better for pregnant women to consult their doctor before consuming licorice tea. Licorice can also be used for weight loss.
cloves :
Pills are not always necessary for nausea! In some cases, nausea can be reduced or prevented in some way by using natural substances. One of the natural and guaranteed methods for nausea is using cloves. The properties and effects of cloves on reducing nausea have caused it to have a high reputation and use in this field. Cloves are effective for reducing pain and also for eliminating inflammation caused by the disease. Cloves have many effective and useful compounds, including eugenol, ethanolic acid, and aqueous extracts.
Clove compounds increase appetite and treat nerve weakness. In general, it can be said that regular consumption of cloves and adding it to your daily diet will strengthen your immune system and improve your general condition. To consume cloves, you can prepare and eat it as a decoction. To prepare clove tea, it is enough to add some cloves, preferably fresh cloves, to boiling water and let it brew for a few minutes. If you are not a fan of herbal teas, there is another way to enjoy cloves. In this method, you should add sufficient amount of cloves to honey and then eat it. Consumption of cloves greatly reduces nausea.
Anti-nausea medication for specific cases of vomiting and nausea
Although some anti-nausea drugs are used to treat this condition in a wide range, but the use of some drugs is preferred over others. In the following, we are going to talk about what is good for nausea and which medicine will be more effective in relieving nausea.
Gastroenteritis and stomach flu :
Acute gastroenteritis is caused by bacterial, viral or parasitic infections. It is considered one of the treatment options for secondary nausea in adults. Nausea and vomiting in children can be very challenging. Therefore, you can use this drug, but it is a bit controversial due to side effects such as drowsiness.
If you are still looking to know what is good for nausea and what drugs you can use, we must say that with the doctor’s diagnosis, you can use the following drugs as a way to control vomiting. These drugs are:
- Bismuth subsalicylate
- sodium citrate, dextrose and fructose
- orthophosphoric acid, fructose and glucose (ametrol)
You should consider this point that based on the medical guidance, the dose of different medicines is prescribed for children based on their weight. For example, children who weigh between 8 and 15 kg are allowed to take 2 mg of the above medicines. Also, children with a weight of 15 to 30 kg can use 4 mg of this drug, and children who weigh more than 30 kg should receive 8 mg of the above drugs. Use of ondansetron for children under 6 months or weight Less than 8 kg is not recommended at all. Therefore, keep in mind that the use of any medicine for children must be done under the supervision of a nutritionist.
It is also good to know that different drugs have different side effects, which are often mentioned on the leaflet of each drug or on the box. Nausea is one of the mildest side effects of the drug, which may occur with the use of some chemical drugs. Therefore, even with the use of some drugs, you may experience nausea. You can get the right medicine for your body system according to the doctor’s opinion, and if there was no doctor, you can get medicine for nausea from reputable pharmacies all over the country.
Getting rid of nausea is very easy and can be relieved by just taking a pill for nausea. If your nausea continues and you do not find a specific reason for it, it is possible that you have become sensitive to this issue due to paying too much attention, so it is better to distract yourself to reduce nausea. Nausea, it is better to sit completely straight and focus on one point. Take deep breaths and use meditation techniques. Breathe continuously through your nose and fill your lungs with air and then exhale slowly. This movement will reduce the body’s stress and lead to the elimination of nausea.
healthy diet :
To prevent nausea or to control and reduce nausea, it is better to change your diet. Drinking soft drinks and carbonated liquids, eating too much fatty food or overeating can cause nausea. Also, exercising with a full stomach causes nausea by putting pressure on the stomach. If you have a habit of consuming fatty or overeating foods and are overweight; We suggest you to start a healthy and basic diet from today.
