Care after teeth bleaching

Care after teeth bleaching : nutrition and toothbrush

Whitening your teeth ( teeth cleaning dubai ) can be an ideal idea for you if you want to look years younger than your current appearance and have a completely rejuvenated feeling after a short period of treatment, teeth whitening Dubai can remove stains and effectively Lighten your tooth ( Care after teeth bleaching ) shade and create a much brighter and brighter smile.

Do teeth stay white forever? Can teeth be recolored? How to prevent teeth from getting stained in the future? You’ve put a lot of effort into making your teeth prettier and whiter ( Care after teeth bleaching ) , so it makes sense that you want to keep them that way.
While the treatment itself is critical to getting the results you desire, what you do afterward is just as important to keeping your teeth whiter ( Care after teeth bleaching ) .


Care after teeth bleaching

Care after teeth bleaching : What should we eat after teeth bleaching? What should we not eat after teeth bleaching? We (Dental Specialist Department at Serenity Beauty Clinic) have answered all these questions in this article.

Nutrition for care after teeth bleaching

Nutrition for care after teeth bleaching

There are three effective factors in the darkening of your teeth, which are dyes, tannins and acids. These agents are found in many common foods and can stain or weaken tooth enamel ( Care after teeth bleaching ) , making it easier for stains to stick to teeth. Although it is highly unlikely that we will eat foods that do not contain the above mentioned items at all, just remember that you only have to follow these completely for 48 hours after the treatment. This is a simple and brief sacrifice that will help you keep your white and beautiful teeth in their current state for a longer period of time.


What should be avoided?

Now that you understand why your teeth ( Care after teeth bleaching ) act, feel, and look the way they do, here’s a rundown of some things you should definitely avoid after your treatment.

  • Coffee – We understand that giving up coffee completely during the day is very difficult. If you must drink coffee during the day, then you can add milk to it to reduce the staining effect on your teeth. Also, limit your intake to two cups a day because studies show that the more coffee you drink, the more stained your teeth become.
  • Tea – Dark tea is actually worse for staining your teeth than coffee. Again, if you can’t fight your cravings, follow the same advice as before for coffee.
    fizzy drinks – acidic and full of color, if possible, avoid these drinks completely.
  • Fruit juices – Avoid drinking them if possible due to the acidic nature of some of these drinks.
  • Dark condiments – soy sauce, balsamic vinegar, even ketchup all carry risks related to their color and acidity.
  • Dark Fruits – As above, try to avoid fruits like blackberries.
  • Artificially colored foods – If you see what artificially colored foods can do to your pots and pans and stain them, just think what could happen to your teeth. Definitely avoid eating them to avoid the dangers of these foods.
  • Sweets and chocolates – think about the color of your tongue after eating some sweets. Your teeth are exactly at risk of staining.

All you can eat after teeth whitening care

All you can eat after teeth whitening care

  • Chicken/Turkey – healthy, light colored and acid free. In general, chicken or turkey is a great meat to eat, and especially after teeth bleaching treatment, it is a very suitable food.
  • Fish – Avoid dark fish, but white fish like albacore are fine.
  • Rice – this food is a perfect complementary food for the above meat dishes.
  • Pasta – Although pasta is good, be sure to avoid sauces such as tomato sauce or dyed green vegetables when eating this dish.
  • White cheese – just remember not to have wine with this meal.
  • Onions – specifically, white onions. Red onion ( Care after teeth bleaching ) contains some natural color, so it is better to avoid eating red onion.
  • Egg whites – Egg yolks contain coloring matter, so leave them out of your diet when cooking eggs.
  • Potatoes – we recommend peeling them and eating only plain white potatoes. Mashed potatoes are also quite good.
  • White bread – Ideally, you should remove the ( Care after teeth bleaching ) crust to get to the safe part of the bread.
    Bananas – Bananas are a great snack and don’t harm your teeth in terms of staining.
    Yogurt – Make sure you eat plain yogurt as colored yogurt can contribute to teeth staining.
  • Porridge – easy to eat, add milk and enjoy a delicious bowl. If you like sugar, we recommend using a sweetener instead in the 48-hour window to protect your teeth.
  • Cheese . Cheese is very good for dental health. In fact, all dairy products are good for teeth because they contain calcium. According to scientific research, eating low-fat dairy products can improve oral health. These foods also minimize dental diseases such as periodontal disease and tooth decay. Also, since dairy products are white in color, there is no chance ( Care after teeth bleaching ) that they can stain your whiter teeth.
    Look for room temperature foods. After teeth whitening, there may be a period of pain or sensitivity that lasts up to 72 hours. Hot or very cold food irritates the teeth and makes the condition even worse, and when you eat foods that are too hot or too cold, your teeth hurt more. So, whatever you eat, make sure it is at room temperature. When the temperature of the food is too hot or too cold, it causes severe tooth discomfort.
  • Natural crunchy foods are the best. When it comes to dental health, the taste of food is not the only thing to consider. The important thing in relation to delivering nutrients to the body is eating and digesting food. There are many ways to get started, and that includes eating ( Care after teeth bleaching ) chips and cookies. Chew some other raw foods like potatoes and sweet potatoes. If you want to keep your teeth white and pearly, it’s important to eat only naturally crunchy foods. These also act as natural teeth cleaners.


Use a straw to drink whenever you can. ( Care after teeth bleaching ) This is a simple way to minimize contact between your teeth and the drink you consume, which in turn reduces stains.

Sensitivity or pain may occur after teeth whitening ( Care after teeth bleaching ) as mentioned above. In addition to using toothpaste for sensitive teeth, you can use over-the-counter pain medications to relieve pain.

Choose hypoallergenic lipstick ( Care after teeth bleaching ) and special lip gloss. For all women, you should be careful about the makeup products you use on your lips. If lipstick or lip gloss gets on your teeth, it can leave a permanent stain on the tooth enamel.

Brush your teeth after eating and drinking. Rinse your mouth immediately ( Care after teeth bleaching ) after every meal you eat or drink. If you are in the habit of drinking a little water while eating, rinsing and rinsing your mouth along with brushing your teeth can help reduce stains.


If you’ve gone to your dentist for professional ( Care after teeth bleaching ) teeth whitening, don’t immediately use an at-home whitening kit. You want to wait at least a month or two to prevent your teeth from weakening too much. Remember in life everything is in balance!

Daily care of teeth

Daily care of teeth

Following the first few days after teeth whitening ( Care after teeth bleaching ) , aftercare is done as part of your regular routine. You should brush your teeth twice a day for at least two minutes each day. Drink water after each meal to prevent teeth staining and to wash food down, and chew sugar-free gum to increase your saliva, which also helps remove food from the mouth ( Care after teeth bleaching ) . If you want to keep your teeth stain-free for a long time, you may want to consider quitting smoking. We know how bad smoking is for your overall health, but the other downside is that nicotine stains your teeth and turns them yellow over time. Flossing regularly should also be a key component of your oral health and can help keep your teeth white ( Care after teeth bleaching ) .

Visit the dentist regularly and on the designated days

Another part of the follow-up care for white teeth is visiting the dentist regularly. Regular checkups allow you to clean and polish your ( Care after teeth bleaching ) teeth to remove any stains. By having the correct daily oral hygiene habits and visiting the dentist regularly, you can help maintain a beautiful smile and the beauty of your white teeth. If stains become a problem again in the future, you may want to consider another teeth whitening procedure.

Stop smoking

Quitting smoking isn’t just good for your ( Care after teeth bleaching ) overall health. It is also good for your teeth. Nicotine and tobacco in cigarettes, pipes, and hookahs stain teeth. If you continue to smoke after your whitening treatment, your teeth will soon look dull and yellow again. If you smoke soon after your teeth whitening treatment, the tar and nicotine will get into the teeth faster. After treatment ( Care after teeth bleaching ) , you should use products that kill bacteria between your teeth and along your gum line. Your dentist can recommend the right products. Because tobacco stains are not the same as common surface stains caused by food and drink ( Care after teeth bleaching ) , smokers need regular visits to their dentist to ensure their teeth are white and shiny.